What’s the Average Cycling Speed 10 tips to Improve It?

If you want something suitable for transportation and having fun, then a bicycle is best. One of the key factors to consider while riding is the average bike speed. Whether you are using a bicycle for road cycling, commuting, mountain biking or other activities, you must check the bike’s speed.

The average speed of the bicycle is a benchmark to ensure the quality performance of the bike to cover a specific distance over a specific period. The bike’s average speed is vital for every rider, whether a beginner or a professional.

Here, I will discuss the average speed of different bikes to enhance your knowledge. So, without any ado, let’s look at this brief blog.

Being a professional or avid rider, you must be aware of the factors influencing the bike speed. Let’s dive in to explore these fascinating features to ensure the average speed of the bike.

• Rider’s Fitness Level

Above all, the rider’s physical fitness is important for determining the average bike speed. Cardiac strength, muscle strength, and overall fitness are vital for the rider to withstand the fast pace of long rides.

• Terrain and Road Conditions

The condition of the riding track is also concerned with greatly affecting the bike’s speed. If you want to experience uphill or downhill riding, the speed and pace will differ for both. Also, when riding on rough trails, the bike’s speed will be reduced for enhanced resistance due to vibrations and jumps.  

• Weather Conditions

Moreover, the temperature, humidity, and wind are also essential for affecting the bike’s speed. If you are facing headwinds, you must manage the bike’s speed with your full power, which also needs more effort. But tailwinds are beneficial for boosting the average speed of the bicycle. In harsh weather conditions like strong winds or heavy rains, you must reduce the bike’s speed for convenient handling.

• Traffic and Congestion

Traffic and congestion are considered the essential factors affecting the average bike speed. While riding on rough or urban roads or roads with heavy traffic, you have to adjust the speed of the bike to prevent accidents. That’s why a lower speed is best for riding with other vehicles.

At a casual riding speed range, the rider can enjoy the cool breeze and can watch the beautiful scenery. The fitness level and track’s condition are important for casual riders. 

On Flat Terrain

There will be no obstacles when riding on a flat surface, so an average bike speed for beginners from 10 to 14 miles per hour will be enough for safe rides.

Uphill Sections

Moreover, when you embark on an uphill section, the speed may decrease due to the several inclines and steepness of the climbs. The speed can be around 6 to 10 miles per hour, requiring more effort for climbing.

Downhill Sections

When you plan to experience downhill rides, the speed will increase from 15 to 20 miles per hour (24 to 32 kilometers per hour). Along with the increase in speed, you should also have proper control of the brakes.

Road Cycling Speed Range

To focus on strength, enhance speed, and cover long distances on the roads, road cycling is considered the best discipline. This cycling discipline aims for high speed according to the rider’s skill level, body mass, weather conditions, and drafting techniques of the rider.

Recreational/Beginner Road Cyclists

The average road bike speed for beginner riders typically falls between 13 to 19 kilometers per hour. Riders can enjoy the activity and develop skills and physical fitness.

Intermediate Road Cyclists

How fast can bikes go? When you are out from the beginner level and have learned the basics of cycling, you are an intermediate cyclist, and speeds ranging from 19 to 26 kilometers per hour suit you. These cyclists are best for maintaining a steady pace and covering long distances with optimized performance.

Advanced/Racing Cyclists

When you enter an advanced level, the average speed increases for participating in competitions and other activities. For advanced riders, an average mph on the bike of 26 to 39 kilometers per hour is suitable and easy to handle on different trails. And as a pro rider, you can easily handle the bike at more than 39 kilometers per hour.

Good Average Road Cycling Speeds (1hr Ride)
Beginner Cyclist	8 – 12 mph (13 – 19 km/h)
Intermediate Cyclist	12 – 16 mph (19 – 26 km/h)
Advanced Cyclist	16 – 24 mph (26 – 39 km/h)
Professional Cyclist	>24 mph (>39 km/h)

Mountain bike riding is the best option to experience an exhilarating and dynamic discipline. This riding can be the best for riding off-road and on different tracks. 

Technical Trails and Uphill Sections

For uphill sections and technical trails, the average biking speed ranges from 5 to 10 miles per hour. 

Downhill Descents and Flow Trails

For downhill descents and flow trails, the average speed of the mountain bike ranges from 10 to 20 miles per hour.

Technical Features and Free-ride Trails

For tackling the bumps and jolts on the rough roads, the average speed for the technical features and free-ride trails can be around 5 to 15 miles per hour. This speed is safe and comfortable for all riders with enhanced skills and confidence. 

So, the average bike speed is essential for safe and secure journeys. Different factors can affect the bike’s speed, which is mentioned above. Also, the average speed of different bikes is different according to the riders’ skills. For your ease, I have also enlisted some tips for improving the bike’s speed.

At which speed can you easily roll over the hurdles? Looking for your response! Thank you!